Mindfulness for Muscle Warrior Mums – online virtual session

Posted on June 13th, 2023

Precious time to pause, recharge, renew and restore

MHF is delighted to be able to offer Muscle Warrior Mums a special online wellbeing session

DATE: Sunday 25th June, 2.30 – 5.00pm (2.5hrs)

MAX NUMBER OF AVAILABLE PLACES: 12

VIRTUAL / IN-PERSON: Virtual

NOMINATIONS DEADLINE: midnight, Tues 20th June 2023

OUTCOMES / TAKEAWAYS – AT THE END OF THIS WELLBEING SESSION

Leave refreshed with some new self-care tools that will support you.
Learn new ways to pause in your day-to-day life.
Leave with a calm mind, a relaxed body & a sense of peace.
Your mental, emotional, and physical wellbeing will be boosted.
Be introduced to the ‘Gratitude Box’ to use in your home.
Experience the deep relaxation of Yoga Nidra, so good for you mums!
Opportunity to share & connect with other mums in a safe & confidential space.
KNOW AN AMAZING MUM WHO SO DESERVES SOME TIME OUT?

Mums are extraordinary! We know that our Muscle Warrior mums are a rare breed, furiously juggling the responsibilities of day-to-day life, not least caring, managing the household, and working. We know these tasks and activities can cause stress, and as result can have negative effects on health. If you know a remarkable mum that needs some time out, nominate them now! https://www.musclehelp.com/mindfulness-for-muscle-warrior-mums/