Nomination Page:

For a Muscle Dream programme place

The Muscle Help Foundation charity is delighted to announce a number of new virtual and in-person Muscle Dream programmes in its 2024/25 activity schedule. Subject to funding, additional new programmes will be created, so watch this space. As always, these programmes offer the opportunity for several beneficiaries and their families to connect and come together. Some of our programmes are tailored around specified three age groups, namely: <8-12yrs>, <13-18yrs> and <19-28yrs>.

For in-person events, we continue to be vigilant in the delivery of these programmes where common sense COVID-protocols prevail. In protecting our vulnerable families, our volunteers and any suppliers the charity works with, successful nominees will be asked to adhere to any specified charity and/or venue protocols detailed in our programme communications.

YOUR CONSENT TO RECEIVE NEWS, PROGRAMME UPDATES ETC

Future Muscle Dream programmes will be listed below and more often than not, they will be promoted via the charity's permission-based Mailchimp CRM database - to receive details about any of the charity's upcoming programmes, activities, news items, fundraising events and announcements, we will require your consent to contact you. Click HERE now to complete the online form - thank you!

NOMINATION PROCESS FOR MUSCLE DREAM PROGRAMMES

Programmes for 2024/25 each have their own dedicated online nomination form which must be completed in full. You can nominate someone or if you're over 18yrs, you can self-nominate. Simply select the programme below that interests you, fill out the online nomination form and click the submit button. Subject to stated programme eligibility criteria, nominations will be acknowledged and reviewed prior to a beneficiary and/or family being contacted. The charity's decision is final. Good luck!

THE 2024 BIG FAMILY LAUGHTER CHRISTMAS PARTY
STARRING HARRY HILL AS SANTA CLAUS!
Led By: Harriet Brady-Jackson, Muscle Warrior Christmas Elf

DATE: Sun, 22nd Dec, 1.45pm (Teams Opens), 2-4pm (2hrs)
AGE RANGE: All Muscle Warrior families welcome!
SPECIAL VIP GUEST: Harry Hill
VIRTUAL / IN-PERSON: Virtual (Teams)
NOMINATIONS DEADLINE: midday, Wed 18th Dec

Calling all Muscle Warrior families. Time to party! Filled with laughter, Xmas tunes & seasonal silliness! Pop on your fav Xmas jumper (yikes!) and prepare to giggle! Join us for this year’s epic annual get-together! Get the date in your diary & nominate now!

MINDFULNESS FOR MUSCLE WARRIOR MUMS
YOUR WELLBEING TIME TO STOP, RECHARGE, REFRESH
Programme Lead: Harriet Brady-Jackson

DATE: Saturday, 18th January 2025, 2.30-5pm
MAX NUMBER OF AVAILABLE PLACES: 8
VIRTUAL / IN-PERSON: Virtual (Teams)
NOMINATIONS DEADLINE: midday, Sunday 12th January 2025

Time for you amazing mums to hit the stop button & breathe. Have stress levels reduced, blood pressure lowered, sleep quality improved & anxiety relieved. Decompress with this soothing wellbeing injection of self-care. A powerful, guided Yoga Nidra session will leave you refreshed & calm.

PROGRAMME INFORMATION COMING SOON

BECOME A MASTER OF THE SEA
MUSCLE DREAM PROGRAMME ON BOARD MSC EURIBIA
Key Partners: MSC Cruises

DATE: Tue 23rd April 2024 (9:30 – 17:00hrs)
MUSCLE DREAMERS AGE RANGE: 8 – 12yrs
MAX NUMBER OF AVAILABLE PLACES: 5
NOMINATIONS DEADLINE: midday, Thursday 28th March 2024

Ahoy there! For aspiring adventurers, this unique onboard experience has been created exclusively for our charity by MSC Cruises. What does it take to be Captain of one of the world’s largest ships? VIP meet-and-greets. Delicious food. Fun and games. Plus a few surprises along the way!

LAUGHTER MUSCLE DREAM PROGRAMME
YOUR CHUCKLE JOURNEY, GET CREATIVE & HAVE FUN!
Programme Facilitator: Harriet Brady-Jackson, Laughtercise

DATE: 01 June 2024 (2hrs)
AGE RANGE: 8-12yrs
MAX NUMBER OF AVAILABLE PLACES: 4
VIRTUAL / IN-PERSON: Virtual
NOMINATIONS DEADLINE: midday, Wed 29 May 2024

Boost you and your family’s overall health & wellbeing. It's time to giggle! Discover the wonderful joy of laughter. Are you your families Laughter Champion? Chuckle and boost your immune system. Feel happier in yourself. Reduce any stress or worries. Have fun, laugh with us and be happy!

SUPERCAR DRIVER MUSCLE DREAM PROGRAMME
UNIQUE IMMERSIVE 'SECRET MEET' AT SILVERSTONE

Key Programme Partner: Supercar Driver Ltd

DATE: 18 June 2024 (approx 09:30hrs - 17:30hrs)
AGE RANGE: 8-28yrs
MAX NUMBER OF AVAILABLE PLACES: 8
VIRTUAL / IN-PERSON: In-person
NOMINATIONS DEADLINE: midnight, Sun 2 June 2024

Passionate about supercars? Join us on this exclusive day from the roar of engines and a mind-blowing F1 demonstration to a ludicrously awesome hypercar parade, this showcase event is designed for those that love beautiful cars.

PORSCHE MUSCLE DREAM PROGRAMME, #LIGHTITUP12
10 LIFE-CHANGING EXPERIENCES ON OFFER
Key Partners: Porsche Experience Centre + Whittlebury Hall

DATE: Fri 21st – Sat 22nd June 2024 (2 days, 1 night)
AGE RANGE: 10 – 28yrs
MAX NUMBER OF AVAILABLE PLACES: 10
NOMINATIONS CLOSE: midnight, Fri 12 April 2024

Our signature event is back & it’s time to ‘Light it Up’! This immersive and enormously exciting, fully inclusive driving experience programme is supported by our fantastic partners at the Porsche Experience Centre (Silverstone) & Whittlebury Hall.

NOMINATIONS FOR THIS PROGRAMME ARE CLOSED

MINDFULNESS FOR MUSCLE WARRIOR MUMS I
PRECIOUS TIME TO PAUSE, RECHARGE, RENEW & RESTORE
Programme Facilitator: Harriet Brady-Jackson, Laughtercise

DATE: Sunday 7th July 2024 (2.5hrs)
MAX NUMBER OF PLACES: 8
VIRTUAL / IN-PERSON: Virtual
NOMINATIONS DEADLINE: midnight, Tues 2nd July

Time for exhausted mums that need a little extra support to stop, pause and breathe. Prepare to have stress levels reduced, blood pressure lowered, sleep quality improved and anxiety relieved. An injection of self-care, experience deep relaxation with a wonderful Yoga Nidra session and leave refreshed.

WELLBEING EVENT FOR MUSCLE WARRIORS PFC & GUESTS
Restorative, Relaxing, Stunning Setting, Social Connection
Partners: Munden Estate, Ruff Wood Pizza, Laughtercise

DATE: 28 July 2024
AGE RANGE: 8-28yrs
MAX NUMBER OF AVAILABLE PLACES: N/A
VIRTUAL / IN-PERSON: In-person

Bringing Muscle Warrior families together in a beautiful setting for some down-time! Recharge and reconnect. Enjoy the peace and serenity offered by Munden Estate. Deliciously tasting mouth-watering pizza. Cool sounds of smooth soul and jazz performed live. Time to stop, chill and just breathe.

FLYING MUSCLE DREAM PROGRAMME I
EXPERIENCE LEVEL FLIGHT, EARN YOUR WINGS
Delivered By: Aerobility, Blackbushe Airport, Hampshire

DATE: Tuesday, 3 September 2024 (all day)
AGE RANGE: 10 – 28yrs
MAX NUMBER OF AVAILABLE PLACES: 3
NOMINATIONS DEADLINE: midday, Sunday 25 August

Chocks away! Take the controls in level flight. Enjoy the thrill of a lifetime. Earn your wings! A personalised flying experience giving a powerful sense of achievement. Horizons will be broadened. A unique opportunity to experience the freedom of flying.

FLYING MUSCLE DREAM PROGRAMME II
EXPERIENCE LEVEL FLIGHT, EARN YOUR WINGS
Delivered By: Aerobility, Blackbushe Airport, Hampshire

DATE: Thursday, 5 September 2024 (all day)
AGE RANGE: 10 – 28yrs
MAX NUMBER OF AVAILABLE PLACES: 3
NOMINATIONS DEADLINE: midday, Sunday 25 August

WELLBEING ACCESSIBLE CANAL BOAT PROGRAMME
SUPER RELAXING, RESTORATIVE & MINDFUL
Partner: CanalAbility (Boating without Boundaries), Essex

DATE: Monday, 9 September 2024 (all day)
AGE RANGE: 8 – 28yrs
MAX NUMBER OF BENEFICIARY PLACES: 2
NOMINATIONS DEADLINE: midday, Saturday 31 August

Out on the open water. Super relaxing experience. An amazing accessible narrow boat. Explore the River Stort. Opportunity to detach from the chaos of daily life. Recharge & reconnect with the natural world. Idyllic Hertfordshire & Essex countryside.

NOMINATIONS FOR THIS PROGRAMME ARE CLOSED

WETWHEELS BEAULIEU MUSCLE DREAM PROGRAMME I
BOOST YOUR WELLBEING ON THE OCEAN!
Programme Hosts: MHF + Wetwheels (Hamble, Hampshire)

DATE: Saturday, 14 September 2024 (all day)
MAX NO. BENEFICIARY PLACES: 2
MAX NO. ACCOMPANYING GUESTS PER BENEFICIARY: 2
NOMINATIONS DEADLINE: midday, Thursday 5th September

Boost your health & overall wellbeing on the ocean! Access the Solent in a safe, stimulating & rewarding way on board Wetwheels. Fully accessible powerboat. Adapted steering controls will enable you to drive! An investment in your mental & emotional wellbeing, plus it's an utterly memorable experience.

THRIVE, NOT JUST SURVIVE
CALLING ALL TEENAGERS – LIVE YOUR BEST LIFE
Programme Facilitator: Jo Morton-Brown, Flourish

DATE: Sunday, 22 September 2024 (2hrs)
AGE RANGE: 13-18yrs
MAX NUMBER OF AVAILABLE PLACES: 4
VIRTUAL / IN-PERSON: Virtual
NOMINATIONS DEADLINE: midday, Sunday 15th September

When teenagers reach out to others, they are more likely to feel better about themselves. What’s in your worry bucket? Feel good about yourself (self-esteem) and valuing yourself (sense of self-worth). Wanna thrive?

WETWHEELS BEAULIEU MUSCLE DREAM PROGRAMME II
BOOST YOUR WELLBEING ON THE OCEAN!
Programme Hosts: MHF + Wetwheels (Hamble, Hampshire)

DATE: Friday, 27 September 2024 (all day)
MAX NO. BENEFICIARY PLACES: 2
MAX NO. ACCOMPANYING GUESTS PER BENEFICIARY: 2
NOMINATIONS DEADLINE: midday, Saturday 14 September

MINDFULNESS FOR MUSCLE WARRIOR DADS
ANCHORING, BEING PRESENT, HEARING, REPLENISHING
Short Intro (Context) By: Michael McGrath MBE
Programme Lead: Harriet Brady-Jackson

DATE: Sunday, 29 September 2024
MAX NUMBER OF AVAILABLE PLACES: 8
VIRTUAL / IN-PERSON: Virtual
NOMINATIONS DEADLINE: midday, Sunday 22 September

It’s tough for Muscle Warrior dads to ask for help. They told us. It’s hard for Muscle Warrior dads to express their emotions. They told us. We know the often relentless daily pressures on our Muscle Warrior dads. They told us. We listened.

MINDFULNESS FOR MUSCLE WARRIOR MUMS
YOUR WELLBEING TIME TO STOP, RECHARGE, REFRESH
Programme Lead: Harriet Brady-Jackson

DATE: Sunday, 20th October, 2.30-5pm (2.5hrs)
MAX NUMBER OF AVAILABLE PLACES: 8
VIRTUAL / IN-PERSON: Virtual (Teams)
NOMINATIONS DEADLINE: midday, Sunday 13th October

COPING WITH ANXIETY
BUILD RESILIENCE, EMBRACE EMOTIONS, BE EMPOWERED
Programme Lead: Jo Morton-Brown, Flourish

DATE: Sunday, 3rd November 2024, 2-4pm
AGE RANGE: 13-18yrs
MAX NUMBER OF AVAILABLE PLACES: 4
VIRTUAL / IN-PERSON: Virtual (Teams)
NOMINATIONS DEADLINE: midday, Thurs 31 October

Understand & manage anxiety. Discover the positive role anxiety can play. Learn how to cope with overwhelming moments. Learn how to embrace emotions, build resilience & boost confidence. Leave feeling empowered & equipped to navigate life's challenges.

TOTALLY EXCLUSIVE: THE ART & CRAFT OF FILM-MAKING
Warner Bros. Studio Tour: Making of Harry Potter
Programme Lead: Warner Brothers Studio (UK Education Team)

DATE & TIME: Wed, 13th Nov 2024, 2.45pm (room opens)
VIRTUAL / IN-PERSON: Virtual (Teams), 3pm - 4pm (1hr)
AGE RANGE: 8-28yrs
MAX NUMBER OF AVAILABLE PLACES: 12
NOMINATIONS DEADLINE: midnight, Sat 9th Nov 2024

Careers in creative industries. Film-making to writing scripts. From the finished product on screen, to props & costumes from the Harry Potter films! Skills needed today & jobs in the film industry. Prepare to be spellbound!

ENGLAND v SOUTH AFRICA
AUTUMN NATIONS SERIES 2024 AT ALLIANZ STADIUM

DATE: Sat 16th Nov 2024, KO 5:40pm
BENEFICIARY AGE RANGE: 8-28yrs
NUMBER OF PLACES: 4 x Wheelchair Packages
NOMINATIONS DEADLINE: midday, Sun 10th Nov 2024

Experience some epic rugby! Four accessible rugby packages. Witness the clash of rugby titans as England take on South Africa at the hallowed grounds of Allianz Stadium (Twickenham). Allowances for England Rugby Store, subsistence & travel contribution are included. We’ve got you covered!

CHOOSING A LENS FOR LIFE
SEE YOURSELF, YOUR LIFE & THE PEOPLE AROUND YOU
Programme Lead: Sue Duraikan, Duraikan Training + Shanti

DATE: Sunday, 24th Nov 2024, 2-4pm
AGE RANGE: 13-18yrs
MAX NUMBER OF PLACES: 4
VIRTUAL / IN-PERSON: Virtual (Teams)
NOMINATIONS DEADLINE: midday, Sun 17th Nov 2024

Snapping smartphone photos? What we focus on. What we filter out. What’s funny or just plain quirky! Could a new life lens help you see things differently? Become more self-aware. Build confidence. Change your focus? Boost your wellbeing.

MINDFULNESS FOR MUSCLE WARRIOR MUMS
WELLBEING TIME: STOP, RECHARGE, REFRESH
Programme Lead: Harriet Brady-Jackson

DATE: Sunday, 1st December 2024, 2.30-4.30 (2hrs)
MAX NUMBER OF AVAILABLE PLACES: 8
VIRTUAL / IN-PERSON: Virtual (Teams)
NOMINATIONS DEADLINE: midnight, Sunday 24th November

Nomination Page:

For a Muscle Dream programme place

UPCOMING PROGRAMMES

DECEMBER 2024

JANUARY 2025

PROGRAMME INFORMATION COMING SOON

FEBRUARY 2025

PROGRAMME INFORMATION COMING SOON

PREVIOUS PROGRAMMES

NOMINATIONS FOR THIS PROGRAMME ARE CLOSED

NOMINATIONS FOR THIS PROGRAMME ARE CLOSED