Throughout March 2021, we have delivered three innovative Virtual Muscle Dream programmes centred on skills and activities to support the mental wellbeing of beneficiary participants and their families. We've brought our Muscle Warrior tribe laughter and gratitude practices and helped them discover the power of singing and uplifting music. Additionally, we've unearthed our inner artistic self by getting creative and drawing strength from the world around us. We want to share the extraordinary magic of these interactive Muscle Dream experiences with all of our Muscle Warriors across the UK - we hope you enjoy some of the resources below at home.
Virtual Muscle Dream - Laughter 2.0
Giggling and Wiggling with Gratitude
Date: Sunday 7th March 2021
Host: Harriet from Red Rose Studios
A selection of fun and simple gratitude practices and activities you can try in and around the house!
Download your version: CLICK HERE
Virtual Muscle Dream - Music 1.0
Grooving with Gratitude
Date: Saturday 13th March 2021
Host: Stacey, Shamime & Charlotte from The Rhythm Studio
Our Muscle Warriors not only shared some of their favourite uplifting tunes to help create the 657 Uplifting Playlist but they also discovered beatboxing techniques at home with these exercises and accompanying soundbites.
Listen & like our Spotify playlist: CLICK HERE
Continue your Beatboxing practice: CLICK HERE
Virtual Muscle Dream - Art 1.0
Date: Saturday 20th March 2021
Host: Sue from Duraikan Training & Debbie from Engage Visually
Express and create your own artwork using our Charlie Mackesy inspired template.
Download your art template CLICK HERE