MINDFULNESS FOR MUSCLE WARRIOR MUMS II PRECIOUS TIME TO PAUSE, RECHARGE, RENEW & RESTORE

MINDFULNESS FOR MUSCLE WARRIOR MUMS II
PRECIOUS TIME TO PAUSE, RECHARGE, RENEW & RESTORE
Programme Facilitator: Harriet Brady-Jackson, Laughtercise

DATE: Sun 26th Nov, 2.30 – 5.00pm (2.5hrs)
MAX NUMBER OF AVAILABLE PLACES: 12
VIRTUAL / IN-PERSON: Virtual
NOMINATIONS DEADLINE: midnight, Wed 22nd Nov

 

OUTCOMES / TAKEAWAYS – AT THE END OF THIS WELLBEING SESSION

  • Leave refreshed with some new self-care tools that will support you.
  • Learn new ways to pause in your day-to-day life.
  • Leave with a calm mind, a relaxed body & a sense of peace.
  • Your mental, emotional, and physical wellbeing will be boosted.
  • Be introduced to the ‘Gratitude Box’ to use in your home.
  • Experience the deep relaxation of Yoga Nidra, so good for you mums!
  • Opportunity to share & connect with other mums in a safe & confidential space.

 

KNOW AN AMAZING MUM WHO SO DESERVES SOME TIME OUT?

Mums are extraordinary! We know that our Muscle Warrior mums are a rare breed, furiously juggling the responsibilities of day-to-day life, not least caring, managing the household, and working. We know these tasks and activities can cause stress, and as result can have negative effects on health. If you know a remarkable mum that needs some time out, nominate them now!

OVERVIEW – STOP, PAUSE & BREATHE!

Time for exhausted mums (you know who you are) that need a little extra support to stop, pause and breathe. Prepare to have stress levels reduced, blood pressure lowered, sleep quality improved and anxiety relieved. An injection of Muscle Warrior self-care, experience deep relaxation with a wonderful Yoga Nidra session. Leave refreshed, recharged and restored.

 

HELPING MUSCLE WARRIOR MUM’S WITH TODAY’S STRESSFUL LIFE

As part of this programme and to help with the cost-of-living crisis, the charity is offering each beneficiary mum an e-gift card from leading online food delivery business Just Eat to the value of £50.00, which we hope you and your family will enjoy. It’s our small way of recognising how amazing you mums are and just saying ‘thank you’ for everything you do! This will be arranged via email with each mum after the programme has finished. Bon appétit!

MINDFULNESS FOR MUSCLE WARRIOR MUMS II

31 DAYS OF MINDFUL AFFIRMATION CARDS FOR MUMS… ON US!

We all know that old habits must be softened and replaced with new ways of thinking, so the charity is also including a month of Muscle Warrior mindfulness in the form of 31 beautifully designed daily mindful affirmation cards to support those incredible mums that just keep going – we like to think of this little gift as a daily dose of mindfulness bringing a sense of inner peace to those courageous and strong mums who join us on this programme.

 

WHO IS DELIVERING THIS WELLBEING PROGRAMME

Facilitated by the wonderful Harriet Brady-Jackson, a fully-fledged Muscle Warrior who has worked with and volunteered for the charity on several projects, Harriet brings a calm, caring and feel-good disposition that will quickly put mums at ease. Teaching since 2016, Harriet has worked with small groups of people, with children in schools and the NHS as well as many of the UK’s ‘Best Companies’ – once again, we’re truly blessed to have her in our world, bringing her tranquil ways-of-being to those most in need.

MINDFULNESS FOR MUSCLE WARRIOR MUMS II

HOW WILL THIS PROGRAMME BE DELIVERED

Delivered via Zoom, this session has been designed specifically with you amazing Muscle Warrior mums in mind – the charity has liaised closely with Harriet in building on the first Mindfulness for Muscle Warrior Mums programme, delivered in June 2023.

REALLY UNWIND & RELAX

This session is underpinned by a desire to ensure that mums can really unwind and relax in a safe space.

    NOMINATION FORM:

    Name of Muscle Warrior Mum

    Age of son/daughter who has Muscular Dystrophy

    Your children’s type of of Muscular Dystrophy

    Email

    Mobile

    Landline

    Full Address

    County

    Postcode

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