Latest News


Patron & ITV Presenter Lorraine Kelly joins charity #fitforafiver Zumba class at Xercise4less Southend in Rochford

Posted on May 11th, 2016

Patron of The Muscle Help Foundation (MHF), TV presenter and fitness role model Lorraine Kelly joined gym goers for a very special …

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Saffina meets Disney’s Elsa & Anna from Frozen at Wembley SSE Arena

Posted on April 29th, 2016

When Safina Siddiq’s auntie Shazia Ali submitted Safina’s Muscle Dream nomination on 13 March 2015 (when Safina was 28yrs old) stating that …

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Lorraine Kelly & top trainer Maxine Jones to lead special Southend #fitforafiver zumba session in aid of Muscle Dreams

Posted on April 11th, 2016

Top TV personality and fitness role model, Lorraine Kelly, is backing the charity’s latest ‘feel good, do good’ #fitforafiver campaign by leading …

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Charity wins public vote securing People’s Projects lottery funding in partnership with the Big Lottery, National Lottery and ITV

Posted on March 18th, 2016

The Muscle Help Foundation (MHF) is thrilled to announce that it has won £45,900 of lottery funding from the People’s Projects, a …

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Shortlisted for ITV & National Lottery People’s Projects £50,000 grant, our charity needs YOUR vote now!

Posted on February 29th, 2016

The Muscle Help Foundation (MHF) is thrilled to have been chosen as a shortlisted charity to win £50,000 of lottery funding from …

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Lorraine Kelly endorses Muscular Dystrophy charity’s #fitforafiver national fitness campaign

Posted on January 28th, 2016

Top TV personality, fitness role model and charity Patron, Lorraine Kelly, is backing the Muscle Help Foundation’s latest ‘feel good and do …

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Charity urges supporters to donate cost of printed Christmas cards online via DontSendMeACard

Posted on December 10th, 2015

The Muscle Help Foundation (MHF) has partnered with Exeter-based DontSendMeACard.com offering users the opportunity to select from a range of branded charity …

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CEO Michael McGrath featured in 2016 Power 100 listing recognising Britain’s most influential people with a disability

Posted on December 8th, 2015

On Thursday 3rd December 2015, the 2016 Power 100 listing revealed Britain’s 100 most influential people with a disability or impairment. This …

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Charity CEO wins ‘Unsung Hero’ Award at 2015 Hertfordshire Mercury & Observer Community Awards

Posted on November 24th, 2015

Family charity, the Muscle Help Foundation is delighted to announce that it’s CEO Michael McGrath, won the ‘Unsung Hero’ award at the …

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Telford teenager Brandon’s Manchester United Muscle Dream surprise!

Posted on November 9th, 2015

Imagine thinking that you’re on your way in the car with your mum for yet another hospital visit some two hours away …

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