Feel good. Do good. Get #fitforafiver

Lose a few pounds in 2016!

We’ve teamed up with fitness centres up and down the country to offer exercise classes for £5, with all proceeds supporting our mission to deliver Muscle Dreams for children and young people with Muscular Dystrophy.

Our partners

#fitforafiver wouldn’t be possible without the support of our partners. If there’s one of these locations near you, why not see if they’re offering a discounted session in aid of the charity…



Taking part is easy

Once you’ve found a session near you, simply follow the steps below:

1. Visit our #fitforafiver Peoples Fundraising page

2. Enter your details to make a £5 donation online

3. Bring your donation confirmation email to the event

4. Use #fitforafiver to share the love!


Supported by Lorraine Kelly

“I’m a huge fan of staying fit, eating healthily and having confidence in your body whatever your age, shape or size. Therefore I’m right behind The Muscle Help Foundation’s #fitforafiver campaign which not only encourages everybody to participate in a fitness class but will raise much-needed funds for this amazing cause.

Please help us create as many “once-in-a- lifetime” experiences as possible by participating in this win, win campaign whereby you get fit and our young recipients get to enjoy a magical Muscle Dream.”

Lorraine Kelly, Patron


Want to host a #fitforafiver event?

Click here to download the official #fitfirafiver poster.

Contact us using the form below and we’ll send you everything you need to start your own #fitforafiver event.

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