Latest News


MHF urges supporters to donate printed Christmas card costs online via DontSendMeACard

Posted on November 14th, 2016

Factoid: it’s estimated that well over a billion cards will be burnt or dumped after the Christmas season. As a result, multi-award …

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University of Hertfordshire Clinical Psychology doctoral team embark on research journey in partnership with Muscle Help Foundation

Posted on June 17th, 2016

The University of Hertfordshire Clinical Psychology doctoral team are embarking on an exciting research journey in collaboration with The Muscle Help Foundation.

The …

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This summer’s BIG decision: make your VOTE count for Muscle Dreams as Sainsbury’s Local Charity of the Year before Sunday 26 June!

Posted on June 15th, 2016

The BIGGEST vote this summer is here ~ to vote or not to vote, that’s the question!

And there’s only one BIG issue …

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For third year, family charity picks up ‘Social Enterprise of the Year’ at county’s prestigious 2016 Inspiring Hertfordshire Awards Ceremony

Posted on May 31st, 2016

For the third year, the Muscle Help Foundation (MHF) picked up the ‘Social Enterprise of the Year’ Award at the county’s prestigious …

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Modina Muscle Warriors smash Tough Mudder Challenge raising a magnificent £1,806.96 for Muscle Dreams … that’s the #powerof657!

Posted on May 22nd, 2016

On Saturday 21st May, a team from Hertfordshire-based bookkeeping and payroll specialist, Modina (aka Modina Muscle Warriors), based in Hitchin (Hertfordshire) participated …

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Jordan’s Muscle Dream sees him start Nico’s 6.57km Fun Run at Mercedes AMG PETRONAS Formula One Team’s HQ

Posted on May 20th, 2016

The sun shone on Thursday 5th May 2016 for the charity’s latest Muscle Dream beneficiary from Hasting’s (East Sussex), 19yr-old Jordan Wright who has …

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Patron & ITV Presenter Lorraine Kelly joins charity #fitforafiver Zumba class at Xercise4less Southend in Rochford

Posted on May 11th, 2016

Patron of The Muscle Help Foundation (MHF), TV presenter and fitness role model Lorraine Kelly joined gym goers for a very special …

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Saffina meets Disney’s Elsa & Anna from Frozen at Wembley SSE Arena

Posted on April 29th, 2016

When Safina Siddiq’s auntie Shazia Ali submitted Safina’s Muscle Dream nomination on 13 March 2015 (when Safina was 28yrs old) stating that …

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Lorraine Kelly & top trainer Maxine Jones to lead special Southend #fitforafiver zumba session in aid of Muscle Dreams

Posted on April 11th, 2016

Top TV personality and fitness role model, Lorraine Kelly, is backing the charity’s latest ‘feel good, do good’ #fitforafiver campaign by leading …

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Charity wins public vote securing People’s Projects lottery funding in partnership with the Big Lottery, National Lottery and ITV

Posted on March 18th, 2016

The Muscle Help Foundation (MHF) is thrilled to announce that it has won £45,900 of lottery funding from the People’s Projects, a …

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